https://www.elis4life.com/health-blog daily 0.75 2026-04-04 https://www.elis4life.com/health-blog/span-classsqsrte-text-color-darkaccent-why-did-i-get-sick-after-feeling-so-healthyspan monthly 0.5 2026-04-04 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/79a402fb-d75d-41cd-9e32-a5930cc866af/9F2DC71D-367A-4325-B0AD-121FC5CA568A.png Health Blog - Why Did I Get Sick… After Feeling So Healthy? (And What It Taught Me About Healing in Real Life)</span> - Make it stand out Taking moments to reflect can sometimes reveal the unexpected. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/b916c97d-0939-4109-96d6-2c5d418940ce/A420E8D0-34E3-44F6-84A2-68B00AA0F168.png Health Blog - Why Did I Get Sick… After Feeling So Healthy? (And What It Taught Me About Healing in Real Life)</span> - Make it stand out There was a moment where everything felt heavy— my body, my chest, my thoughts. Getting sick again brought up more than symptoms. My body felt heavy. My heart did too. But I’ve learned… there’s always another way to hold the moment. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/e701b113-7db0-4fd3-a98f-40ac71207347/A67E71E4-A49F-4D08-A13D-8816BCC14330.png Health Blog - Why Did I Get Sick… After Feeling So Healthy? (And What It Taught Me About Healing in Real Life)</span> - Make it stand out I find journaling or talking to a trusted coach or or even AI can help me see the bigger picture https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/bef1e520-4796-4b09-9766-062cf11a50e7/B4C10F39-F2AD-4ECD-AA62-59C3054A97E9.png Health Blog - Why Did I Get Sick… After Feeling So Healthy? (And What It Taught Me About Healing in Real Life)</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/632ba1b9-c7f2-470d-91ad-afe62474f0cc/F8AD180B-0980-4D53-AD78-6054065B5174.png Health Blog - Why Did I Get Sick… After Feeling So Healthy? (And What It Taught Me About Healing in Real Life)</span> - Make it stand out Some days look like stillness. Some days look like movement. Both are part of healing. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/2598aee0-c8cf-4a77-9ce9-535921d4fa85/ChatGPT+Image+Apr+4%2C+2026%2C+03_13_23+PM.png Health Blog - Why Did I Get Sick… After Feeling So Healthy? (And What It Taught Me About Healing in Real Life)</span> - Make it stand out Healing isn’t a straight line. It’s a quiet returning… a soft unfolding… a dance your body is learning one step at a time. https://www.elis4life.com/health-blog/when-histamine-shows-up-as-joint-pain-and-no-one-tells-you-thats-possible monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/cda47a78-e90a-4472-a63d-d84cffd50d3b/ChatGPT+Image+Mar+26%2C+2026+at+11_50_23+AM.png Health Blog - When Histamine Shows Up as Joint Pain (And No One Tells You That’s Possible) - Make it stand out It’s not unusual to know something feels off…even if you can’t explain it yet. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/89a24bfa-122c-4e61-bd18-f8a1999a0803/ChatGPT+Image+Mar+26%2C+2026+at+11_45_28+AM.png Health Blog - When Histamine Shows Up as Joint Pain (And No One Tells You That’s Possible) - Make it stand out Your body’s needs are unique—and sometimes that means redefining what “healthy” looks like. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/0a149844-1312-46f8-b009-ea3cf0d73cc7/0c96b617-0857-4600-9aab-2a8c3ec6b108.png Health Blog - When Histamine Shows Up as Joint Pain (And No One Tells You That’s Possible) - Make it stand out Just like a garden, your gut need the right conditions to thrive. https://www.elis4life.com/health-blog/span-classsqsrte-text-color-darkaccenta-gentle-way-to-calmspan monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/d6a94be5-b3c9-4007-b5d3-487a38115c09/378B87FB-6033-4833-8633-FA18B6ECAE44.png Health Blog - A Gentle Way to Calm Your Nervous System - Make it stand out Do you love a Valentine’s treat? I do and a new friend made me a special gluten free cookie with strawberries I could not resist! https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/b72c9efb-6d25-4a48-a8df-ec0aad552327/77F9B263-A8FD-4015-8040-9F0C66F1BC02.png Health Blog - A Gentle Way to Calm Your Nervous System - Make it stand out Thankfully, there was no fever, but I did feel fatigued and had a miserable cough! https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/c8fe952e-bba7-4edc-b06e-7b1058d86dbc/60DA2D19-3B5E-47AD-9D5C-8928620EA649.png Health Blog - A Gentle Way to Calm Your Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elis4life.com/health-blog/span-classsqsrte-text-color-darkaccenthow-pesticides-affect-the-gut-lining-and-simple-ways-to-reduce-your-exposurespan monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/201d5212-24e1-446d-ad59-0941a2736c39/c6c2f3b5-b511-4898-9104-7c90685d99ef.png Health Blog - How Pesticides Affect the Gut Lining — and Simple Ways to Reduce Your Exposure</span> - Make it stand out Your gut lining is only one cell layer thick. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/002426ea-5e4f-4b71-a80f-6e452cbee098/Screenshot+2026-02-17+at+2.09.17%E2%80%AFPM.png Health Blog - How Pesticides Affect the Gut Lining — and Simple Ways to Reduce Your Exposure</span> - Make it stand out Tiny particles pass through once the cell wall is damaged. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/df97246a-e8e3-4012-ac32-1a81af5f7b04/56ae8856-968c-41b7-9d27-df9ff05ddc9d.png Health Blog - How Pesticides Affect the Gut Lining — and Simple Ways to Reduce Your Exposure</span> - Make it stand out Strawberries in a heart shaped box like this looked amazing https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/17488ca6-9544-4f2e-949e-0b19d4e52ad3/Screenshot+2026-02-18+at+5.28.09%E2%80%AFPM.png Health Blog - How Pesticides Affect the Gut Lining — and Simple Ways to Reduce Your Exposure</span> - Make it stand out The Dirty Dozen are 12 items you should always strive to buy organic because of the high levels of pesticides sprayed on them. The Clean 15 are items so low in pesticides that you don’t have to worry about choosing organic versions! https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/b2521971-d142-4e36-97a0-ed7a349dffb4/Screenshot+2026-02-18+at+5.27.46%E2%80%AFPM.png Health Blog - How Pesticides Affect the Gut Lining — and Simple Ways to Reduce Your Exposure</span> - From year to year the list is usually very similar. The Dirty Dozen (hiighest in pesticide residues) https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/9517a8dc-b562-4bdc-89e6-f3e0ac1d8263/Screenshot+2026-02-18+at+5.27.52%E2%80%AFPM.png Health Blog - How Pesticides Affect the Gut Lining — and Simple Ways to Reduce Your Exposure</span> - I love kiwis, mushrooms and avocados, but they can be pricey. It is good to know I don’t need to buy organic ones! Clean Fifteen (lowest pesticide residues) https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1771457858398-Y9Z9VX6P82MAYJKT585A/unsplash-image-F98Mv9O6LfI.jpg Health Blog - How Pesticides Affect the Gut Lining — and Simple Ways to Reduce Your Exposure</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elis4life.com/health-blog/span-classsqsrte-text-color-darkaccenta-glimpse-of-her-day-living-well-in-a-complex-worldspan monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/fb8b13ea-b011-4e50-8a89-5387a27f0bd3/ChatGPT+Image+Jan+28%2C+2026%2C+10_15_43+AM.png Health Blog - A Glimpse of Her Day: Living Well in a Complex World</span> - Make it stand out Why are women struggling more than ever with unexplained health issues? What could if be with all our modern advancements and longer lifespans? The answer might surprise you. Let’s explore a glimpse into the life of a modern woman. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1a11d36d-a8d0-462e-b482-fa357aaada9a/ChatGPT+Image+Jan+28%2C+2026%2C+10_18_47+AM.png Health Blog - A Glimpse of Her Day: Living Well in a Complex World</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/0cb28087-b6b4-4ea9-a61b-e9dbd6ffa476/ChatGPT+Image+Jan+28%2C+2026%2C+10_27_03+AM.png Health Blog - A Glimpse of Her Day: Living Well in a Complex World</span> - Make it stand out Cleaning products can hide lots of toxic ingredients. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/ea19f5ca-7df1-45b9-b1be-c39a6421db19/Screenshot+2026-01-28+at+9.57.18%E2%80%AFAM.png Health Blog - A Glimpse of Her Day: Living Well in a Complex World</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/e8578020-14a3-4231-b8d6-7a0179d4e7d7/ChatGPT+Image+Jan+28%2C+2026%2C+10_08_50+AM.png Health Blog - A Glimpse of Her Day: Living Well in a Complex World</span> - Make it stand out Simply adding epsom salts to your bath can help reduce your toxic load https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/98542ef7-11bf-4291-a90a-76d0fed27ee4/ChatGPT+Image+Jan+28%2C+2026%2C+10_26_01+AM.png Health Blog - A Glimpse of Her Day: Living Well in a Complex World</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elis4life.com/health-blog/join-us-at-the-filmont-health-and-wellness-expo monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/69ab28ea-becd-4852-b6c6-7863859cd40d/Screenshot+2026-01-14+at+11.19.39%E2%80%AFAM.png Health Blog - Join Us at the Filmont Health and Wellness Expo! - Make it stand out Join me this Saturday as I officially kick of my Health Coaching Career as an Integrative Health Practitioner! https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1768571476579-4CC2WAXGGBSZ5ZC4RHPO/IMG_8852.jpeg Health Blog - Join Us at the Filmont Health and Wellness Expo! https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1768571476010-SQ6JMBTG9G1DI6ZQ9N7T/IMG_8851.jpeg Health Blog - Join Us at the Filmont Health and Wellness Expo! https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1768571493817-EDVUWA3N80YVH21BIRVK/IMG_8850.jpeg Health Blog - Join Us at the Filmont Health and Wellness Expo! https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1768571496538-06BPQ66HVKI4ODT2R6LI/IMG_8849.jpeg Health Blog - Join Us at the Filmont Health and Wellness Expo! https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1768571502518-P99FHE8YSLHZ8OLV629V/IMG_8848.jpeg Health Blog - Join Us at the Filmont Health and Wellness Expo! https://www.elis4life.com/health-blog/welcome-2026-lets-talk-setting-and-achieving-new-goals monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/e3cb7fc8-76a4-4107-b7d5-648a65755d5c/7CBB1CCC-47C0-41CB-B5B6-08EAA2728899_1_105_c.jpeg Health Blog - Welcome 2026: Let’s Talk Setting and Achieving New Goals - Make it stand out NYE Party! https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1767741265282-UXJX5XHUDTUOUT6CDCJ3/IMG_8533.jpeg Health Blog - Welcome 2026: Let’s Talk Setting and Achieving New Goals https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1767741263636-83RU1BY09XKEHW51CUGT/IMG_3216.jpeg Health Blog - Welcome 2026: Let’s Talk Setting and Achieving New Goals https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1767741280315-L3NI53ZBAIB1G70B8AUT/IMG_8531.jpeg Health Blog - Welcome 2026: Let’s Talk Setting and Achieving New Goals https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1767741289817-YCHTYT4PA3JHJS5YZ0JI/IMG_8530.jpeg Health Blog - Welcome 2026: Let’s Talk Setting and Achieving New Goals https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1767741317735-TRSFSQ457LRD69A4EUVY/IMG_8529.jpeg Health Blog - Welcome 2026: Let’s Talk Setting and Achieving New Goals https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1767741340840-LE5C98PRAZHODHFK0L2L/IMG_8527.jpeg Health Blog - Welcome 2026: Let’s Talk Setting and Achieving New Goals https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1767741344351-412ODSCURWWH737EAS95/IMG_8526.jpeg Health Blog - Welcome 2026: Let’s Talk Setting and Achieving New Goals https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1767741351921-BHS230ID9AAXJ42NRM1P/IMG_8519.jpeg Health Blog - Welcome 2026: Let’s Talk Setting and Achieving New Goals https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1767741352428-5LMA6SU7ILOU0MAR5W7K/IMG_8517.jpeg Health Blog - Welcome 2026: Let’s Talk Setting and Achieving New Goals https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1767741381499-KJH7G79NXDI0OQFPRQ7I/IMG_8502.jpeg Health Blog - Welcome 2026: Let’s Talk Setting and Achieving New Goals https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1767741382467-JBPW5PTQS2P7YXP4KVG6/IMG_8512.jpeg Health Blog - Welcome 2026: Let’s Talk Setting and Achieving New Goals https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1767741397590-JZ1SQZ56IBTY9FMRDT79/IMG_8500.jpeg Health Blog - Welcome 2026: Let’s Talk Setting and Achieving New Goals https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/ce8c486f-1d78-4609-a8b7-c97b5a5cc732/Screenshot+2026-01-06+at+5.27.09%E2%80%AFPM.png Health Blog - Welcome 2026: Let’s Talk Setting and Achieving New Goals - Make it stand out Let’s start setting our goals today. Are you ready? https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/ff6fc378-5104-47fc-8b00-65a441d9cb3f/Screenshot+2026-01-06+at+5.17.33%E2%80%AFPM.png Health Blog - Welcome 2026: Let’s Talk Setting and Achieving New Goals - Make it stand out Vision boards can be whatever you want. It is about creating an image of YOUR future. This kit on Amazon puts lots of ideas at your fingertips! https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/2be5579f-bbc4-4ea1-94dd-81125b2a0707/Screenshot+2026-01-06+at+5.42.29%E2%80%AFPM.png Health Blog - Welcome 2026: Let’s Talk Setting and Achieving New Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/a4674970-5bec-4924-a6c6-0cbe8073ccfd/Screenshot+2026-01-06+at+5.20.54%E2%80%AFPM.png Health Blog - Welcome 2026: Let’s Talk Setting and Achieving New Goals - Make it stand out I think choosing a journal that you like the look and feel of can inspire more writing and doodling time. I love this one. I got it for 2026! https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/f90d1ce8-f114-46be-aad1-6796057a0701/Screenshot+2026-01-06+at+5.23.21%E2%80%AFPM.png Health Blog - Welcome 2026: Let’s Talk Setting and Achieving New Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elis4life.com/health-blog/did-you-get-your-cyber-monday-deal-yet-25-off-lifewave-bundles monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/6bf26e51-f12c-41dd-a11c-991207bea9f9/Screenshot+2025-12-01+at+12.18.00%E2%80%AFPM.png Health Blog - Did You Get Your Biggest Lifewave Deal of the Year Yet? 25% off Select Bundles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/0bb2e9de-1630-48be-aa9d-5619f421ff67/IMG_8173.jpeg Health Blog - Did You Get Your Biggest Lifewave Deal of the Year Yet? 25% off Select Bundles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/507a8ca0-a805-4a9b-a822-d6aae81222e4/IMG_8174.jpeg Health Blog - Did You Get Your Biggest Lifewave Deal of the Year Yet? 25% off Select Bundles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/3691a138-1638-4ebd-a7a0-48535e6399ea/IMG_8175.jpeg Health Blog - Did You Get Your Biggest Lifewave Deal of the Year Yet? 25% off Select Bundles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elis4life.com/health-blog/span-classsqsrte-text-color-darkaccentwhy-your-lifewave-patches-might-not-be-working-common-mistakes-to-avoidspan monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/ffab951f-0893-43b8-a745-011f731db4c6/Screenshot+2025-10-14+at+3.30.43%E2%80%AFPM.png Health Blog - Why Your LifeWave Patches Might Not Be Working: Common Mistakes to Avoid</span> - Make it stand out This is my before and after photo from 8 months of patching. You might be able to see a few changes in me… brighter wider eyes, tighter more vibrant skin, more hair! Less wrinkles, smaller bags under my eyes and clearer skin on my chin! https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1756835701795-18964YVO0PUVQYDJDLMP/Screenshot+2025-04-27+at+5.29.52%E2%80%AFPM.png Health Blog - Why Your LifeWave Patches Might Not Be Working: Common Mistakes to Avoid</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1760548255866-SSXSTGUHVDNVBZRQCMKB/unsplash-image-ClqFQz8RNKA.jpg Health Blog - Why Your LifeWave Patches Might Not Be Working: Common Mistakes to Avoid</span> - Make it stand out I know how easy it is to fall asleep in your patches, but sticking to the 12 hour routine is the best option! https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1760548147967-9ZPE3JCRIMRYSJ2JX23I/unsplash-image-UAvYasdkzq8.jpg Health Blog - Why Your LifeWave Patches Might Not Be Working: Common Mistakes to Avoid</span> - Make it stand out 12 hours on 12 hours off. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1760547882517-W83CMWITVWEWRMM3RN0K/unsplash-image-9rPBZCJKfrk.jpg Health Blog - Why Your LifeWave Patches Might Not Be Working: Common Mistakes to Avoid</span> - Make it stand out Don’t leave your patches laying in the sun or in a hot mailbox. Get them in a cool dry place as soon as possible. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1760547914078-XQ7PU94UV6OS5J3V63ZU/unsplash-image-5KJzOlsDvVw.jpg Health Blog - Why Your LifeWave Patches Might Not Be Working: Common Mistakes to Avoid</span> - Make it stand out No cutting please! https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1760548086025-ULTUCUCOUGI4B0IHZ8JY/unsplash-image-3rFq-RHSNLg.jpg Health Blog - Why Your LifeWave Patches Might Not Be Working: Common Mistakes to Avoid</span> - Make it stand out Get the REAL thing. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1751213361151-S8ID37CDVNMN7HMWJT9Z/Screenshot+2025-04-27+at+5.28.51%E2%80%AFPM.png Health Blog - Why Your LifeWave Patches Might Not Be Working: Common Mistakes to Avoid</span> - Make it stand out Aeon is a wonderful addition to any patching routine. But a must have for those with disease and inflammation. https://www.elis4life.com/health-blog/span-classsqsrte-text-color-darkaccentthe-future-is-here-skin-care-can-give-you-more-than-beautiful-skinspan monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/7cb59cff-532c-4802-9eb1-9afa6783adf8/Screenshot+2025-09-18+at+2.51.28%E2%80%AFPM.png Health Blog - You Have to Hear About the Skin Care Products That are Taking Beauty to a Whole New Level - Make it stand out Biossance has several amazing clean option in their stores https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/5ce98e12-6cfa-4d7e-9b18-a53828bc58a4/Screenshot+2025-09-18+at+2.36.55%E2%80%AFPM.png Health Blog - You Have to Hear About the Skin Care Products That are Taking Beauty to a Whole New Level - Make it stand out Alavida Trio comes with 2 sleeves of patches, the day and night cream https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/bae03781-1778-4b09-833f-57637fbf8713/Screenshot+2025-09-18+at+6.05.44%E2%80%AFPM.png Health Blog - You Have to Hear About the Skin Care Products That are Taking Beauty to a Whole New Level - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elis4life.com/health-blog/a-new-way-to-experience-hydration-and-wellness-lifewaves-x2o monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/7454049f-7de5-4be2-a633-57280753b74c/Screenshot+2025-09-07+at+11.48.22%E2%80%AFAM.png Health Blog - A New Way To Hydrate— Lifewave’s X2O Water Machine Becomes Available This Fall - Make it stand out The X20 sits on your counter and is not directly attached to your sink or water lines. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1757264188047-AT8EKMRXC8DTO4BUPT8A/unsplash-image-lUbPydZVmGs.jpg Health Blog - A New Way To Hydrate— Lifewave’s X2O Water Machine Becomes Available This Fall - Make it stand out The documentary will have interviews with the inventor David Shmidt. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1757263866171-1LVIFQBPWJZ5JJAF6R41/unsplash-image-12Kb5ynfxso.jpg Health Blog - A New Way To Hydrate— Lifewave’s X2O Water Machine Becomes Available This Fall - Make it stand out Being hydrated plays a huge role in how well our body functions and how well Lifewave patches can work for us. Hydration is key. https://www.elis4life.com/health-blog/span-classsqsrte-text-color-darkaccentperiod-power-6-tips-to-tame-the-red-dragonspan monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1756833747416-77HDWBVW4LG131Z24M6H/unsplash-image-qvpWyvma-EE.jpg Health Blog - Period Power: 7 Tips to Tame the Red Dragon</span> - Make it stand out Oh no! Not another period!! No need to fear, I’ve got you covered. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1756832806403-05KMYSRMRHQW6CGR1IDD/unsplash-image-iJMitgqRaZ8.jpg Health Blog - Period Power: 7 Tips to Tame the Red Dragon</span> - Make it stand out Chemicals on receipts are absorbed through your skin and cause hormone disruption. Why is that a problem for women? It can result in painful periods and even trouble getting and staying pregnant. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/b1bdb58f-e7a4-4787-a620-b6ab08c79895/Screenshot+2025-09-02+at+12.03.22%E2%80%AFPM.png Health Blog - Period Power: 7 Tips to Tame the Red Dragon</span> - Make it stand out Ghirardelli Intense Dark 92% Cacao is low in heavy medals, low in sugar and hits that 90% mark that is so beneficial for X39 patchers! https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1756835701795-18964YVO0PUVQYDJDLMP/Screenshot+2025-04-27+at+5.29.52%E2%80%AFPM.png Health Blog - Period Power: 7 Tips to Tame the Red Dragon</span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1756835702168-3BMK93N5M7GI13GLQWN5/Screenshot+2025-04-27+at+5.29.42%E2%80%AFPM.png Health Blog - Period Power: 7 Tips to Tame the Red Dragon</span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1756835703980-WXN2PVWT843QF5FL2UL2/Screenshot+2025-04-27+at+5.30.12%E2%80%AFPM.png Health Blog - Period Power: 7 Tips to Tame the Red Dragon</span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1756834804109-EKCBWK34ZBIUH3ZI4JM7/unsplash-image-nqvbMiKFy7A.jpg Health Blog - Period Power: 7 Tips to Tame the Red Dragon</span> - Make it stand out It’s time to ask, “What are most of your clothes made of? https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/73fb4e13-4db3-4656-97fc-27c1688bc1a5/Screenshot+2025-09-02+at+1.00.59%E2%80%AFPM.png Health Blog - Period Power: 7 Tips to Tame the Red Dragon</span> - Make it stand out This Pure Bamboo Queen Sheets Bed Sheet Set keeps me cool and is super soft. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/29175f2d-128e-405b-8568-2f8685b0a5de/Screenshot+2025-09-02+at+11.25.30%E2%80%AFAM.png Health Blog - Period Power: 7 Tips to Tame the Red Dragon</span> - Make it stand out Dragon Time Essential oil blend helped improve my periods. https://www.elis4life.com/health-blog/breathing-new-life-into-my-home-how-the-therasage-o2-bubbler-became-my-mold-fighting-ally-and-more monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/0dba8d61-c723-4006-9764-3d33db9b8b2a/Screenshot+2025-08-20+at+9.37.37%E2%80%AFPM.png Health Blog - Breathing New Life into My Home: How the Therasage O2 Bubbler Became My Mold-Fighting Ally and More - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elis4life.com/health-blog/span-classsqsrte-text-color-darkaccentmold-free-living-expert-tips-for-your-washing-machine-dishwasher-sinks-and-morespan monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1754239824116-9LVUI42ZLGROEZCYYQMH/unsplash-image-23coWmkTNSg.jpg Health Blog - Mold-Free Living: Expert Tips for Your Washing Machine, Dishwasher, Sinks and MORE</span> - Make it stand out Front load washers save space, but can be mold breeding grounds if you don’t know how to keep them dry and clean. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1754239738543-4M4Z9NUB9K6E8TFB1VI2/Screenshot+2025-08-03+at+11.48.18%E2%80%AFAM.png Health Blog - Mold-Free Living: Expert Tips for Your Washing Machine, Dishwasher, Sinks and MORE</span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1754239738778-Q14WODRGG6M8GY7QTNQE/Screenshot+2025-08-03+at+11.48.25%E2%80%AFAM.png Health Blog - Mold-Free Living: Expert Tips for Your Washing Machine, Dishwasher, Sinks and MORE</span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1754239740362-H8QW8WRO7YM6ZJ9GL0RW/Screenshot+2025-08-03+at+11.48.36%E2%80%AFAM.png Health Blog - Mold-Free Living: Expert Tips for Your Washing Machine, Dishwasher, Sinks and MORE</span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1754240041541-3GG7ORTUJC8EPR0S4ZCL/unsplash-image-noHW94yWdWQ.jpg Health Blog - Mold-Free Living: Expert Tips for Your Washing Machine, Dishwasher, Sinks and MORE</span> - Make it stand out Dishwashers are great at sanitizing your dishes. Some of the better brands dry them beautifully as well. My personal favorite machine is by Bosch. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/4be72f6d-e2fa-4fd5-8190-85f87bcf5413/Screenshot+2025-08-03+at+12.53.36%E2%80%AFPM.png Health Blog - Mold-Free Living: Expert Tips for Your Washing Machine, Dishwasher, Sinks and MORE</span> - Make it stand out This is one of my favorite non toxic cleaners. I use it on dishes and a wet rag to clean surfaces in my home. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1754240784067-ZWBTHTUVPLN1V207LRJ0/unsplash-image-QGgX1_de8j4.jpg Health Blog - Mold-Free Living: Expert Tips for Your Washing Machine, Dishwasher, Sinks and MORE</span> - Make it stand out Improperly installed sinks or sinks with leaks can be places for mold to hide. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1754241212652-DY20ZWL8OZOO4R90L7PE/Screenshot+2025-08-03+at+12.09.19%E2%80%AFPM.png Health Blog - Mold-Free Living: Expert Tips for Your Washing Machine, Dishwasher, Sinks and MORE</span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1754241212379-L9NVMZS8SMHW7BETTMTL/Screenshot+2025-08-03+at+12.09.29%E2%80%AFPM.png Health Blog - Mold-Free Living: Expert Tips for Your Washing Machine, Dishwasher, Sinks and MORE</span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1754241250259-C6DOCEYX7BV9IHPEJRVE/Screenshot+2025-08-03+at+12.09.10%E2%80%AFPM.png Health Blog - Mold-Free Living: Expert Tips for Your Washing Machine, Dishwasher, Sinks and MORE</span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1754242730851-RNO1GTLH0BXAZ8M306O8/unsplash-image-IrTVd636dW4.jpg Health Blog - Mold-Free Living: Expert Tips for Your Washing Machine, Dishwasher, Sinks and MORE</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/4b355bef-9e78-456f-a232-4bf9ed7d99b1/779AEB99-12EF-460D-867E-3F8AF9716F37_4_5005_c.jpeg Health Blog - Mold-Free Living: Expert Tips for Your Washing Machine, Dishwasher, Sinks and MORE</span> - Make it stand out Me feeling the best I have in over 20 years! https://www.elis4life.com/health-blog/span-classsqsrte-text-color-darkaccentthe-liberating-joy-of-traveling-again-a-chronic-illness-survivors-storyspan monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/659404f9-7d8d-448d-bc10-59dfac8a62ee/IMG_5620.jpeg Health Blog - The Liberating Joy of Traveling Again: A Chronic Illness Survivor's Story</span> - Make it stand out View of the neighbor’s cow field on my sunrise adventures https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1752510872639-V3D4ZBY5RQ11NB94FW16/IMG_5640.jpeg Health Blog - The Liberating Joy of Traveling Again: A Chronic Illness Survivor's Story</span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1752510872725-OOLZE4PRPJ1S14L1BLHH/IMG_5638.jpeg Health Blog - The Liberating Joy of Traveling Again: A Chronic Illness Survivor's Story</span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1752510890818-72Z0CYTYEZT5TYOI0FTV/IMG_5628.jpeg Health Blog - The Liberating Joy of Traveling Again: A Chronic Illness Survivor's Story</span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1752511032342-120Y56XTUJ5YXK6T4O3A/IMG_5634.jpeg Health Blog - The Liberating Joy of Traveling Again: A Chronic Illness Survivor's Story</span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1752511051415-NXE8HATS9586R43JIWV7/IMG_5633.jpeg Health Blog - The Liberating Joy of Traveling Again: A Chronic Illness Survivor's Story</span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1752511046846-49GTT725WHWH1FOIVC0F/IMG_5635.jpeg Health Blog - The Liberating Joy of Traveling Again: A Chronic Illness Survivor's Story</span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1752511122435-I9IVI2Q0F2T3LJTHNU8C/IMG_5643.jpeg Health Blog - The Liberating Joy of Traveling Again: A Chronic Illness Survivor's Story</span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1752511160447-I0O9SRC95DNO9U7O7YJ3/IMG_5645.jpeg Health Blog - The Liberating Joy of Traveling Again: A Chronic Illness Survivor's Story</span> https://www.elis4life.com/health-blog/span-classsqsrte-text-color-darkaccentunlocking-the-secrets-of-your-nervous-system-shifting-between-sympathetic-and-parasympathetic-statesspan monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/809c6ce2-bc66-4417-9d31-019d079d3813/IMG_5485.jpg Health Blog - How Your Nervous System State Can Help or Hinder Your Healing Journey - Make it stand out "The greatest wealth is health." - Virgil https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1751213361151-S8ID37CDVNMN7HMWJT9Z/Screenshot+2025-04-27+at+5.28.51%E2%80%AFPM.png Health Blog - How Your Nervous System State Can Help or Hinder Your Healing Journey https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1751213370163-W19VGROX56RN4D9ABFDT/Screenshot+2025-04-28+at+10.39.40%E2%80%AFAM.png Health Blog - How Your Nervous System State Can Help or Hinder Your Healing Journey https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1751213373841-2F18T47YKGZ9PSOTD7HT/Screenshot+2025-04-27+at+5.29.52%E2%80%AFPM.png Health Blog - How Your Nervous System State Can Help or Hinder Your Healing Journey https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/83dbab69-d36d-499f-bae6-4d482289bfd1/Screenshot+2025-06-29+at+11.12.29%E2%80%AFAM.png Health Blog - How Your Nervous System State Can Help or Hinder Your Healing Journey - Make it stand out Carla Brown is a great laughter yoga instructor. Get ready to laugh and be silly and feel better! Laughter is great medicine after all! https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1751239421717-6F7RPAK8TRIWUAX5OOW0/unsplash-image-VOVzREXqsNk.jpg Health Blog - How Your Nervous System State Can Help or Hinder Your Healing Journey - Make it stand out Every time you lovingly stroke or pet your favorite furry animal, your nervous system will benefit. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1751215822558-3JPRY4WYMEJ3PMK3EVIH/unsplash-image-CwSiAVlXOWQ.jpg Health Blog - How Your Nervous System State Can Help or Hinder Your Healing Journey - Make it stand out Watercolor painting has always been one of my favorite hobbies. It helps me relax and notice the little details on the beautiful things around me. This CHROMATEK Watercolor Paint Set comes with tutorials and brushes and paint in tubes. I’ve also been eyeballing a set shown below (bottom left) by Artecho set. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1751283820926-6P8QZFPQG62NKO31SMPJ/Screenshot+2025-06-30+at+6.41.18%E2%80%AFAM.png Health Blog - How Your Nervous System State Can Help or Hinder Your Healing Journey https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1751283820856-8FOQMYZ1W3X0BZ37M8N9/Screenshot+2025-06-30+at+6.41.26%E2%80%AFAM.png Health Blog - How Your Nervous System State Can Help or Hinder Your Healing Journey https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1751284006341-CMWII8BJAFPVN78P44RC/Screenshot+2025-06-30+at+6.41.50%E2%80%AFAM.png Health Blog - How Your Nervous System State Can Help or Hinder Your Healing Journey https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1751284406071-0ED8MLDOOOT1Z7ZAP5VV/Screenshot+2025-06-30+at+6.52.02%E2%80%AFAM.png Health Blog - How Your Nervous System State Can Help or Hinder Your Healing Journey https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1751279906239-D52UG0OJ9JLHG8PH2YJU/unsplash-image-439WmdedHVA.jpg Health Blog - How Your Nervous System State Can Help or Hinder Your Healing Journey - Make it stand out Research revealed watching the same show again and again can help regulate and calm your nervous system. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1751217640301-J56URDEMWMD2VZ2WVP6E/unsplash-image-DIBwWsoshGE.jpg Health Blog - How Your Nervous System State Can Help or Hinder Your Healing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1751280061809-S3N3O12IQE0D8WR47LUK/unsplash-image-Cscis9k94z0.jpg Health Blog - How Your Nervous System State Can Help or Hinder Your Healing Journey - Make it stand out Hugging for at least 20 seconds is another way to reduce anxiety. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1751217668728-B5BASB8FBJJA8LDGS5YE/unsplash-image-s8PTWCu5maQ.jpg Health Blog - How Your Nervous System State Can Help or Hinder Your Healing Journey - Make it stand out I always feel better after a good night’s sleep. I have noticed I sleep much deeper with the Alavida patch. We had thunderstorms at night the last week and all around me people were talking about them. I have been using the Alavida patch at night and slept right through them. For me, a light sleeper, that is quite the testimony. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/2fd9b7d2-55d3-48f1-85ab-453c1ecf9295/IMG_5495.jpg Health Blog - How Your Nervous System State Can Help or Hinder Your Healing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/657e74cc-1826-4e18-92b4-b215ec4b9c61/Screenshot+2025-06-29+at+6.00.23%E2%80%AFPM.png Health Blog - How Your Nervous System State Can Help or Hinder Your Healing Journey - Make it stand out Limited time offer for free Aeon, happy patches https://www.elis4life.com/health-blog/a-deeper-dive-with-rachel-axmacherunlocking-the-power-of-somatic-work monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1750687848299-VW08L12YVWD87SZX9NNI/Screenshot+2025-06-23+at+9.09.38%E2%80%AFAM.png Health Blog - A Deeper Dive with Rachel Axmacher: Orienting and Grounding https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1750687849082-9T26OCDNA71UN454LKBU/Screenshot+2025-06-23+at+9.08.58%E2%80%AFAM.png Health Blog - A Deeper Dive with Rachel Axmacher: Orienting and Grounding https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1750687850668-0GUSXIOLS6W1S09JJF1L/Screenshot+2025-06-23+at+9.08.21%E2%80%AFAM.png Health Blog - A Deeper Dive with Rachel Axmacher: Orienting and Grounding https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1750687396814-MUL71FUD25GZ50775YYJ/IMG_4101.jpeg Health Blog - A Deeper Dive with Rachel Axmacher: Orienting and Grounding - Make it stand out A welcome shady spot along my walk in this blistering heat! https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/4b3e94c4-87a5-465b-b787-6b718175e5e4/3ACECD99-3DEA-405E-9D42-26A01561C626_1_105_c.jpeg Health Blog - A Deeper Dive with Rachel Axmacher: Orienting and Grounding - Make it stand out My toes love the grass! https://www.elis4life.com/health-blog/span-classsqsrte-text-color-darkaccenthow-to-take-somatic-practices-to-the-next-level-with-aeon-patchesspan monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1749425145654-AUTRTTKF4TQVQIR6QXJ4/unsplash-image-EPklS0dwJl0.jpg Health Blog - How to Take Somatic Practices to the Next Level with Aeon Patches</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1749425187248-KMZ1JI718UWS8S4FAVTO/unsplash-image-nQKlMX_VI7I.jpg Health Blog - How to Take Somatic Practices to the Next Level with Aeon Patches</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/67d2b35b-d799-4d38-b50d-8b67dc74c5c3/Screenshot+2025-04-27+at+5.28.51%E2%80%AFPM.png Health Blog - How to Take Somatic Practices to the Next Level with Aeon Patches</span> - Make it stand out The Aeon patch is affectionately called the “happy patch” for good reason. Mood can drastically improve and anxiety goes down with use. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1749425383302-L19GE8UJ26GP8R8AQSPP/unsplash-image-HS5CLnQbCOc.jpg Health Blog - How to Take Somatic Practices to the Next Level with Aeon Patches</span> - Make it stand out Bonus tip take your somatic work to even greater heights by wearing your Aeon patch and practicing in a beautiful safe place in nature. https://www.elis4life.com/health-blog/finding-freedom-through-somatic-work-an-interview-with-rachel-axmacher monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/5d1bfc47-20dd-4a04-b42e-3860428ee1c1/Screenshot+2025-06-02+at+12.27.12%E2%80%AFPM.png Health Blog - Finding Freedom through Somatic Work: An Interview with Rachel Axmacher - Make it stand out Rachel Axmacher is interviewed today. She shares delightful insights into her journey to become a somatic practitioner and her quest to help people heal. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/d4ff46bd-b83d-4244-8a93-ddebd40b1eb2/Screenshot+2025-06-02+at+7.31.01%E2%80%AFPM.png Health Blog - Finding Freedom through Somatic Work: An Interview with Rachel Axmacher - Make it stand out Rachel’s sweet family on a SEAL tour in San Diego. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/dee9c657-2015-46ff-bac2-b9c345cfaefc/339B12F8-17E8-47B7-A028-CE25E8900004_1_201_a.jpeg Health Blog - Finding Freedom through Somatic Work: An Interview with Rachel Axmacher - Make it stand out When all is safe and we have nothing to fear, we can let fo of tension and make space for calm and ease. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/e0266c66-f366-4ed3-87b9-33b2cc6995c2/9A3EEC72-4A69-411A-B27A-5A970620CAA6_4_5005_c.jpeg Health Blog - Finding Freedom through Somatic Work: An Interview with Rachel Axmacher - Make it stand out High histamine foods like seafood, citrus fruits, chocolate, and probiotic foods can be problematic for those suffering with MCAS and histamine intolerance. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1748886029490-658LU17ECULN7K2S6N8N/unsplash-image-x5RwfZH04GA.jpg Health Blog - Finding Freedom through Somatic Work: An Interview with Rachel Axmacher - Make it stand out Easier said or spelled than done sometimes, but great strides can be made by working with the right practitioner. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1748886096007-0YRZ0YFJQAQOB7SNRY8P/unsplash-image-wSVc0AlIEj8.jpg Health Blog - Finding Freedom through Somatic Work: An Interview with Rachel Axmacher - Make it stand out Every step of your healing journey counts. I found that most of the time it was more of a dance than a straight line. Remember to stay patient with your self and give yourself breaks. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/52510d25-8a76-4891-85f9-5b59c25672ca/37EBA75B-6BB1-4B77-81C1-FC78DB724354_1_201_a.jpeg Health Blog - Finding Freedom through Somatic Work: An Interview with Rachel Axmacher - Make it stand out It’s time for our June Challenge incorporating somatic work. As mentioned last month, it is another gentle way to practice self care friends. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1748887268993-MIKVCV559CZ88YKZXG76/unsplash-image-ORMthsoJTnY.jpg Health Blog - Finding Freedom through Somatic Work: An Interview with Rachel Axmacher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elis4life.com/health-blog/span-classsqsrte-text-color-darkaccentone-of-my-favorite-monday-morning-self-care-routines-span monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1748271335891-JHV1TYAQQTXYCZ849VIM/unsplash-image-wBuPCQiweuA.jpg Health Blog - One of My Favorite Monday Morning Self-Care Routines </span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/844157ed-9798-42b3-ad5b-602a2a728ae6/E27B7040-0850-4386-943C-81EDDB76733D_1_201_a.jpeg Health Blog - One of My Favorite Monday Morning Self-Care Routines </span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/8de7ba12-b9b9-4ae8-b819-cb7707f3e3d8/Screenshot+2025-05-25+at+11.55.27%E2%80%AFAM.png Health Blog - One of My Favorite Monday Morning Self-Care Routines </span> - Make it stand out Sunrise from my porch. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1748192264330-UA47D1V8ZN1P1L7O4HVQ/IMG_4687.jpeg Health Blog - One of My Favorite Monday Morning Self-Care Routines </span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1748192265284-FJSPHO2LHLGHIEIFZCHI/IMG_4686.jpeg Health Blog - One of My Favorite Monday Morning Self-Care Routines </span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1748192271972-JS7JJKW62J1YWA1LJT66/IMG_4689.jpeg Health Blog - One of My Favorite Monday Morning Self-Care Routines </span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1748192273343-DA0X63HQOUHGI8C55F6P/IMG_4688.jpeg Health Blog - One of My Favorite Monday Morning Self-Care Routines </span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1748192483152-0Y6YAWP5BWCXU9LZV4VG/Screenshot+2025-04-27+at+5.28.51%E2%80%AFPM.png Health Blog - One of My Favorite Monday Morning Self-Care Routines </span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1748192483160-AZ9HUEHDLAYQI5XPXYEQ/Screenshot+2025-04-27+at+5.29.42%E2%80%AFPM.png Health Blog - One of My Favorite Monday Morning Self-Care Routines </span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1748192485082-WGRLYR1DP6HF3ZPXAWPW/Screenshot+2025-05-14+at+2.12.05%E2%80%AFPM.png Health Blog - One of My Favorite Monday Morning Self-Care Routines </span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1748192536761-XV6BAZRSRS3N0LLGCRRA/Screenshot+2025-03-26+at+12.00.46%E2%80%AFPM.png Health Blog - One of My Favorite Monday Morning Self-Care Routines </span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1748192673877-DA5AAUTMHYUQRZR0QF5X/Screenshot+2025-05-25+at+12.04.25%E2%80%AFPM.png Health Blog - One of My Favorite Monday Morning Self-Care Routines </span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/f9b2ba24-cf36-4f8d-bfac-74ac6f9cac0b/Screenshot+2025-05-25+at+12.05.24%E2%80%AFPM.png Health Blog - One of My Favorite Monday Morning Self-Care Routines </span> - Make it stand out One of my favorite forest walking trails https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1748192825428-J3PEOWDZYE2E2NWCBZ5B/unsplash-image-fRggLY1DQTM.jpg Health Blog - One of My Favorite Monday Morning Self-Care Routines </span> - Make it stand out Walking just 3 miles per week can reduce your chances of dimentia 50% https://www.elis4life.com/health-blog/span-classsqsrte-text-color-darkaccentthe-power-of-self-care-continued-boosting-mental-health-with-simple-cost-free-practicesspan monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1747621436763-4771OHR2RT1OCOD63GVY/unsplash-image-SR8ByN6xY3k.jpg Health Blog - The Power of Self-Care Continued: Boosting Mental Health with Simple, Cost-Free or Low-Cost Practices - Make it stand out When we start by showing ourselves the love and respect we deserve, others will be more likely to follow our example. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1747621545410-O1UG2HD00N17U3DZASRZ/unsplash-image-Jqk9QJgmH0Q.jpg Health Blog - The Power of Self-Care Continued: Boosting Mental Health with Simple, Cost-Free or Low-Cost Practices - Make it stand out Hugs are one of the most soothing of these tips for me. Are you a good hugger? https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1747622869051-UG3BKDWVL4JLXXWTOX69/unsplash-image-4Af9-WqBO7I.jpg Health Blog - The Power of Self-Care Continued: Boosting Mental Health with Simple, Cost-Free or Low-Cost Practices - Make it stand out Smooching, just what the doctor ordered? https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1747621636070-8RVHYLWXDZ60FZ59UWB4/unsplash-image-xMNel_otvWs.jpg Health Blog - The Power of Self-Care Continued: Boosting Mental Health with Simple, Cost-Free or Low-Cost Practices - Make it stand out Deep Breathing is wonderful for a multitude of reasons, but calming the mind is one of my favorite benefits it offers. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1747621735558-GUHFOWXTX2ZW8K09HWEK/unsplash-image-s3tPywNsLSo.jpg Health Blog - The Power of Self-Care Continued: Boosting Mental Health with Simple, Cost-Free or Low-Cost Practices - Make it stand out Artwork, even if it is just a simple doodle has always been a way for me to find a calm place in my mind. What’s your favorite creative outlet? Painting, drawing, decorating, ceramics? Leave me a note in the comments. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1747622569304-PR5AVM4EJLTA5V6ULSTQ/unsplash-image-khu-SpA4Bl0.jpg Health Blog - The Power of Self-Care Continued: Boosting Mental Health with Simple, Cost-Free or Low-Cost Practices - Make it stand out Picking flowers out of my parents yard and arranging them was one of my favorite things to do as a child and an adult. The best part is, everyone gets to enjoy the end product. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/386e7585-9cc2-43ab-9cd1-9ee7d3f7b69a/Screenshot+2025-05-12+at+8.49.08%E2%80%AFAM.png Health Blog - The Power of Self-Care Continued: Boosting Mental Health with Simple, Cost-Free or Low-Cost Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elis4life.com/health-blog/span-classsqsrte-text-color-darkaccentfinding-peace-in-a-busy-worldspan monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1747056437614-J0RIGTE9UK2ONVXIYSYB/unsplash-image-15YDf39RIVc.jpg Health Blog - Find More Peace in a Busy World with Inspired Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1747056463149-YSBUFNXDFOFL3U00HOE6/unsplash-image-J8sh37XZ8ww.jpg Health Blog - Find More Peace in a Busy World with Inspired Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1747056560181-G0RB1NZYLHXQDP4OUBSQ/unsplash-image--AakIaAPV0w.jpg Health Blog - Find More Peace in a Busy World with Inspired Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1747056628904-R89YMQIP6DJKOMQKCRIX/unsplash-image-sJNxtoQUzeM.jpg Health Blog - Find More Peace in a Busy World with Inspired Self-Care - Make it stand out Journal entries can be as unique as you and your experiences: your journal can be full of drawings, photo clippings, paragraphs, poems, and music lyrics. Anything that helps you express yourself! https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/060c0d3e-08ef-4dc1-9626-f72147d03586/Screenshot+2025-05-12+at+9.21.31%E2%80%AFAM.png Health Blog - Find More Peace in a Busy World with Inspired Self-Care - Make it stand out I have this Self-care Journal from Clever Fox on my wish list. It comes with stickers and wellness prompts. The designer and crafter in me says, Oh yes! For me I know if it looks appealing, I am more likely to use it. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1747056787307-E8UYS7D46TM056ZR46ZL/unsplash-image-ubtI5G1Jlgo.jpg Health Blog - Find More Peace in a Busy World with Inspired Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1747056900913-J6YUTZZ0RGPI2OVJLCGY/unsplash-image-M4lve6jR26E.jpg Health Blog - Find More Peace in a Busy World with Inspired Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/386e7585-9cc2-43ab-9cd1-9ee7d3f7b69a/Screenshot+2025-05-12+at+8.49.08%E2%80%AFAM.png Health Blog - Find More Peace in a Busy World with Inspired Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elis4life.com/health-blog/from-rock-bottom-to-wonder-womannbsp-another-glimpse-at-my-healing-journey monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1746448410417-US7QWMSO5A37JMMAB5NU/unsplash-image-CVEWeDNsJP4.jpg Health Blog - From Rock Bottom to Wonder Woman:&nbsp; Another Glimpse at My Healing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/09fb7e1e-6bc0-41d2-830d-02e877b46c3e/Screenshot+2025-05-05+at+8.11.17%E2%80%AFAM.png Health Blog - From Rock Bottom to Wonder Woman:&nbsp; Another Glimpse at My Healing Journey - Make it stand out I still enjoy some Wonder Women Merch as an adult. I lost my red Wonder Woman mug when I moved, but I am thinking this one might make a good replacement option. https://www.elis4life.com/health-blog/span-classsqsrte-text-color-darkaccentunlock-the-power-of-kangen-water-for-a-healthier-youspan monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/8ffd0eaa-d81c-4022-8007-43aca000af91/Screenshot+2025-04-18+at+10.26.12%E2%80%AFAM.jpg Health Blog - Unlock the Power of Kangen Water for a Healthier You!</span> - Make it stand out Cindy Hodo, at the Vestavia Reserve preparing for the upcoming Hydrate and Elevate Event. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1745524424262-48Y83RIE5IZHGKVB8W68/Screenshot+2025-04-24+at+2.52.21%E2%80%AFPM.png Health Blog - Unlock the Power of Kangen Water for a Healthier You!</span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1745524861278-PWL2L7S7GJLGVLL2EA86/IMG_2593.jpg Health Blog - Unlock the Power of Kangen Water for a Healthier You!</span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1745524424035-RM959ZJ879D2WOAQ85RR/Screenshot+2025-04-24+at+2.52.31%E2%80%AFPM.png Health Blog - Unlock the Power of Kangen Water for a Healthier You!</span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1745524678512-3IQE6GI628LS91UFKUXR/Screenshot+2025-04-24+at+2.57.35%E2%80%AFPM.png Health Blog - Unlock the Power of Kangen Water for a Healthier You!</span> https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/073d44a4-469d-40dc-a90d-a815e9fac861/Screenshot+2025-04-23+at+3.28.31%E2%80%AFPM.png Health Blog - Unlock the Power of Kangen Water for a Healthier You!</span> - Make it stand out Some of Bill’s amazing progress can be seen in these photos! https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/eb623e85-bf62-48da-8e6b-bc6e627866c5/ADF292F6-13EC-45A3-BB2B-B9F7B2EB014C_1_105_c.jpeg Health Blog - Unlock the Power of Kangen Water for a Healthier You!</span> - Make it stand out Me (El Sellers) drinking Kangan water and enjoying the amazing benefits! https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/396adbad-1de7-4921-b979-428fd989e698/Screenshot+2025-04-18+at+10.35.03%E2%80%AFAM.png Health Blog - Unlock the Power of Kangen Water for a Healthier You!</span> - Make it stand out This is the Leveluk K8 (Kangen 8) Water Machine. It is the most advanced Kangen Water machine ever created. With 8 platinum-coated titanium plates, it delivers the highest level of water ionization, producing super-antioxidant water with exceptional efficiency. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/4fdc8e14-2779-45b2-837d-4b075d64b28c/Screenshot+2025-04-30+at+9.13.18%E2%80%AFAM.png Health Blog - Unlock the Power of Kangen Water for a Healthier You!</span> - Make it stand out Event mingling begins at 1:30 P.M. and about 2:00 presentations start at the Altadena Park. Bring a traveling folding chair if you like, but there are picnic tables. https://www.elis4life.com/health-blog/span-classsqsrte-text-color-darkaccentthe-healing-power-of-nature-how-plants-and-forests-can-transform-your-healthspan monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1745247400351-0KJVFLG83TSONYMSZ2UO/unsplash-image-SquQa9FdmOg.jpg Health Blog - The Healing Power of Nature: How Plants and Forests Can Transform Your Health</span> - Make it stand out Forest bathing is a great way to spend time in nature. Also known as Shinrin-yoku, is a Japanese practice of immersing oneself in nature, particularly forests, to connect with the environment through the senses. It's about slowing down, engaging with the natural world, and appreciating its sights, sounds, smells, textures, and tastes. The goal is to experience the forest with all your senses, rather than just hiking or walking through it. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1745247438746-92PL7P3IGEI8TWWDG2WG/unsplash-image-iIuyXTcEBTI.jpg Health Blog - The Healing Power of Nature: How Plants and Forests Can Transform Your Health</span> - Make it stand out Snake Plant also called Mother in Law’s Tongue https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1745247982194-J8JH6TUTP8TX0A2FWPT2/unsplash-image-Si8rYoK5tf0.jpg Health Blog - The Healing Power of Nature: How Plants and Forests Can Transform Your Health</span> - Make it stand out Spider Plant https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1da30cb1-0c66-41f8-a62a-e81352d4336a/Screenshot+2025-04-21+at+1.27.55%E2%80%AFPM.png Health Blog - The Healing Power of Nature: How Plants and Forests Can Transform Your Health</span> - Make it stand out Peace Lily https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1745260177288-DL6RZ963W1ZLWDP3ZAJY/unsplash-image-AxupuonXdMU.jpg Health Blog - The Healing Power of Nature: How Plants and Forests Can Transform Your Health</span> - Make it stand out Dracaena https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/84d9d66c-ab1d-4ef0-a410-d4ba8a98ac33/Screenshot+2025-04-21+at+1.31.16%E2%80%AFPM.png Health Blog - The Healing Power of Nature: How Plants and Forests Can Transform Your Health</span> - Make it stand out Philodendron https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1745263730125-AXBUHCMWVHNH1TSWIKBH/unsplash-image-N29JXkNO1xI.jpg Health Blog - The Healing Power of Nature: How Plants and Forests Can Transform Your Health</span> - Make it stand out Aloe Vera Plant https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/dd0b4f71-01e9-485e-b020-9d8fd929a963/Screenshot+2025-04-21+at+1.33.09%E2%80%AFPM.png Health Blog - The Healing Power of Nature: How Plants and Forests Can Transform Your Health</span> - Make it stand out Bamboo Plant https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1745260644056-ITG4GXEEU12ZCND81K2V/unsplash-image-1QVdgPQVxGc.jpg Health Blog - The Healing Power of Nature: How Plants and Forests Can Transform Your Health</span> - Make it stand out Ivy https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/6a05449f-ad9b-4e75-be7b-d09808eeea41/Screenshot+2025-04-21+at+1.38.07%E2%80%AFPM.png Health Blog - The Healing Power of Nature: How Plants and Forests Can Transform Your Health</span> - Make it stand out Rubber Plant https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/b6c57c1c-7dd9-45a7-ae6a-b35725a9d56f/Screenshot+2025-04-21+at+1.38.45%E2%80%AFPM.png Health Blog - The Healing Power of Nature: How Plants and Forests Can Transform Your Health</span> - Make it stand out Ferns https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/6db8eaef-d63a-426a-8440-6e3125d0510f/Screenshot+2025-04-21+at+8.57.02%E2%80%AFAM.png Health Blog - The Healing Power of Nature: How Plants and Forests Can Transform Your Health</span> - Make it stand out The Peace Lilly my dad gave me after my mom’s memorial. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/e6cbd801-37fd-44b0-9b28-4a75b4200100/CC4B0822-A744-4652-8A86-C055B381E80B_4_5005_c.jpeg Health Blog - The Healing Power of Nature: How Plants and Forests Can Transform Your Health</span> - Make it stand out Recent Leaf & Petal finds https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/c0d03a16-e5a0-4bc7-960d-644c5016dbce/E198E189-FD46-4C80-961E-493BD7EA04DC_4_5005_c.jpeg Health Blog - The Healing Power of Nature: How Plants and Forests Can Transform Your Health</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/9295c57f-6d70-44e1-81b7-2b5be8523469/5D30333D-4DE5-42BB-B592-03746C984AA6_4_5005_c.jpeg Health Blog - The Healing Power of Nature: How Plants and Forests Can Transform Your Health</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/4f5376ca-9e6e-4299-84ef-611bc770e0f5/Screenshot+2025-04-21+at+2.30.57%E2%80%AFPM.png Health Blog - The Healing Power of Nature: How Plants and Forests Can Transform Your Health</span> - Make it stand out Great set of air purifying plants I started with come shipped directly to you. https://www.elis4life.com/health-blog/span-classsqsrte-text-color-darkaccent11-tips-for-overcoming-chronic-muscle-tension-caused-by-lyme-amp-mold-exposurespan monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/72d47e94-32c2-45ce-87fb-d9980a47ce53/Screenshot+2025-04-13+at+6.27.34%E2%80%AFPM.png Health Blog - 11 Tips for Overcoming Chronic Muscle Tension: Caused by Lyme &amp; Mold Exposure</span> - Make it stand out For convenience I make my own essential oil blend to take with me on the go with these beautiful glass 10ml roller bottles, Peppermint oil (Doterra, Young Living and Revive brands are my favorites), and Organic Cliganic Jojoba Oil! I used about 1/3 Peppermint oil to 2/3 Jojoba oil. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/b8925ca9-81b2-4b3c-97bc-a67d1eaf1a4f/Screenshot+2025-04-13+at+7.35.17%E2%80%AFPM.png Health Blog - 11 Tips for Overcoming Chronic Muscle Tension: Caused by Lyme &amp; Mold Exposure</span> - Make it stand out The X39 and Aeon patches are often called the dynamic duo because of the synergistic way they work together to heal the body and calm the nervous system. I love these two. I recommend buying 3 packs of Aeon together to get the best price and deal. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/18a378d1-eabb-4ed9-bfa3-fbc8d3bc2661/Screenshot+2025-04-13+at+6.55.26%E2%80%AFPM.png Health Blog - 11 Tips for Overcoming Chronic Muscle Tension: Caused by Lyme &amp; Mold Exposure</span> - Make it stand out I lay on this one aligning it from my head down to my tail bone and let my arms stretch down to the ground. 5-10 minutes a day seems to be the sweet spot for me. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1744587547733-9HCEVTI4HGKUK7H3Q71P/unsplash-image-Q_iJuyRdy4c.jpg Health Blog - 11 Tips for Overcoming Chronic Muscle Tension: Caused by Lyme &amp; Mold Exposure</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/7ebdd14b-b360-4bbb-b207-efbd6dfa1cee/Screenshot+2025-04-13+at+6.46.35%E2%80%AFPM.png Health Blog - 11 Tips for Overcoming Chronic Muscle Tension: Caused by Lyme &amp; Mold Exposure</span> - Make it stand out Goal: 30 minutes a day https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1744589806263-15ROGQP0DWHZGBAHU8HP/unsplash-image-yMg_SMqfoRU.jpg Health Blog - 11 Tips for Overcoming Chronic Muscle Tension: Caused by Lyme &amp; Mold Exposure</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elis4life.com/health-blog/the-hidden-dangers-of-beauty-care-products-a-toxic-load-you-can-reduce monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1614bfca-597c-4c8f-8118-668a2f39e670/Screenshot+2025-04-07+at+9.14.27%E2%80%AFAM.png Health Blog - The Hidden Dangers of Body Care Products like Deodorant: A Toxic Load You Can Reduce - Make it stand out These currently look clean, but remember that companies can change their ingredient list on you without warning. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/f8394ab1-c148-4fec-841d-494eb96f3855/Screenshot+2025-04-06+at+9.50.48%E2%80%AFPM.png Health Blog - The Hidden Dangers of Body Care Products like Deodorant: A Toxic Load You Can Reduce - Make it stand out Here are 3 deodorants I have used before, but Secret is by far my kryptonite. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/6d15f687-ca90-4166-9eff-2ccf86bc3100/IMG_3550.jpg Health Blog - The Hidden Dangers of Body Care Products like Deodorant: A Toxic Load You Can Reduce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1743994305486-SBOOEHYY12FFWTJ3FOR5/unsplash-image-4jsmBl30x_A.jpg Health Blog - The Hidden Dangers of Body Care Products like Deodorant: A Toxic Load You Can Reduce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elis4life.com/health-blog/span-classsqsrte-text-color-darkaccentrecognizing-moldy-environments-and-taking-control-of-your-healthspan monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1c782342-615e-4c6f-8f27-70bacd988af2/Screenshot+2025-03-30+at+4.06.12%E2%80%AFPM.png Health Blog - How to Start Getting Better Even if You are Stuck Living in Mold - Make it stand out This is the travel size Berkey. Great for one or two people. A family will want a larger option: the Big Berkey. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/d080a630-07b5-40e8-b3a8-73c0e75e3c4d/Screenshot+2025-03-30+at+4.08.04%E2%80%AFPM.png Health Blog - How to Start Getting Better Even if You are Stuck Living in Mold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1743369457163-6B84JFXOEMWONDXF9IU5/unsplash-image-mNGaaLeWEp0.jpg Health Blog - How to Start Getting Better Even if You are Stuck Living in Mold - Make it stand out Walking during sunlit hours is even better. Get some sun in your peepers and enjoy soaking up the warmth and detox capabilities sunshine provides. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/607e87ac-6270-4c4b-8a53-a0478f33d3f9/Screenshot+2025-03-30+at+3.51.37%E2%80%AFPM.png Health Blog - How to Start Getting Better Even if You are Stuck Living in Mold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/5a8ecedf-7508-402b-ad60-17d11d162813/Screenshot+2025-03-30+at+3.56.11%E2%80%AFPM.png Health Blog - How to Start Getting Better Even if You are Stuck Living in Mold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/637224ba-b60c-439c-9605-b050733764cd/Screenshot+2025-03-30+at+4.25.28%E2%80%AFPM.png Health Blog - How to Start Getting Better Even if You are Stuck Living in Mold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1743371988246-G0NWPFUUVCSC7AABAFLY/unsplash-image-Eek2qDDgY-M.jpg Health Blog - How to Start Getting Better Even if You are Stuck Living in Mold - Make it stand out Okra is great in a stir fry, stew or just boiled on it’s on with salt and ghee. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/63c3bb34-908d-45f3-92cd-151235841965/Screenshot+2025-03-30+at+3.37.13%E2%80%AFPM.png Health Blog - How to Start Getting Better Even if You are Stuck Living in Mold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/2135faa2-24ab-45a8-aae1-a23f5376fe5d/Screenshot+2025-03-30+at+3.42.51%E2%80%AFPM.png Health Blog - How to Start Getting Better Even if You are Stuck Living in Mold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/fe35c48f-0f85-47ad-b9b7-c5d7ac361a02/Screenshot+2025-03-30+at+3.47.17%E2%80%AFPM.png Health Blog - How to Start Getting Better Even if You are Stuck Living in Mold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/fd26c19b-ccff-4341-81e6-b11cd733c548/Screenshot+2025-03-30+at+3.09.05%E2%80%AFPM.png Health Blog - How to Start Getting Better Even if You are Stuck Living in Mold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/8408a22d-02dd-436b-986e-96a0378f34c3/Screenshot+2025-03-30+at+3.34.58%E2%80%AFPM.png Health Blog - How to Start Getting Better Even if You are Stuck Living in Mold - Make it stand out These are easy to take and don’t have a strong taste. https://www.elis4life.com/health-blog/rm3ppa4ri0wjn7b1i3636dyx3d6joc monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/702cba90-99fb-44ac-a73f-9ab3bfda535d/Screenshot+2025-03-26+at+12.00.46%E2%80%AFPM.png Health Blog - My Mold Detox Journey: How Glutathione is Taking My Recovery to the Next Level</span> - Make it stand out Wear X39 for 30 days before trying Glutathione for best results. Who can benefit the most from wearing this detox patch? Those with chronic illness like lyme, asthma, allergies, diabetes, cancer, renal disease, mental illness or auto-immune conditions (to name a few), those exposed to environmental toxins like chemicals or mold, those with genetic mutations, those with poor detox pathways and possibly those with fatty liver disease. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/36194253-9f5e-4a71-8601-ec8e82c42eda/AB8D0B29-1B88-4C48-B590-7F75527CC5D1_1_201_a.jpeg Health Blog - My Mold Detox Journey: How Glutathione is Taking My Recovery to the Next Level</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elis4life.com/health-blog/are-your-adrenals-singing-the-blues monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/cd078e54-23ee-44c8-8cc9-f2f2618b6964/IMG_3182.jpeg Health Blog - Are Your Adrenals Singing the Blues? - Make it stand out Try Selina Naturally Sea Salt ½ teaspoon in your water daily for better hydration and adrenal recovery. Important NOTE: If you have heart issues, check with your doctor before trying this one! https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/d4c95ee0-8a17-4570-a7bc-d7c4e8603c35/Screenshot+2025-03-19+at+6.24.07%E2%80%AFPM.png Health Blog - Are Your Adrenals Singing the Blues? - Make it stand out Signs your B vitamin levels could be low include fatigue and weakness, pale skin, digestive issues, weight loss, sore or red tongue, mouth sores and heart palpitations. Mood changes, depression, balance issues, numbness or tingling along with vision problems can also be signs. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/23acc924-7c02-436e-8953-5a80d5d04d0d/93F5DDF1-66BE-45FB-9681-6584A13E72EA_1_105_c.jpeg Health Blog - Are Your Adrenals Singing the Blues? - The Aeon patch should be worn 12 hours every day for best results. https://www.elis4life.com/health-blog/sleeping-my-way-to-better-health-my-journey-with-lyme-mold-and-nervous-system-dysregulation monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1742315198823-FRB328P4VGY5NYEZCW9C/unsplash-image-3OYRoBnPlh0.jpg Health Blog - Sleeping My Way to Better Health: My Journey with Lyme. Mold, and Nervous System Dysregulation - Make it stand out I try to keep my bedroom space tidy and cozy to welcome me to sleep each night. I also keep plants in my room to keep the air clean and fresh! https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/bbcc9b02-405a-4f17-a723-601d10347f0b/Screenshot+2025-03-18+at+11.17.41%E2%80%AFAM.png Health Blog - Sleeping My Way to Better Health: My Journey with Lyme. Mold, and Nervous System Dysregulation - Make it stand out Lemon Balm Tea can be purchased at several grocery stores and on Amazon https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/ec8c820d-ea96-4ed8-90e3-42b38d5ac0f2/Screenshot+2025-03-18+at+11.21.06%E2%80%AFAM.png Health Blog - Sleeping My Way to Better Health: My Journey with Lyme. Mold, and Nervous System Dysregulation - Make it stand out I usually buy mine at Sprouts but I have been wanting to try this organic one found on Amazon. https://www.elis4life.com/health-blog/blog-post-title-one-hkfjp monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/e23095a7-7e13-4fe2-9cd9-032bed14d4e2/DSC_1151.jpg Health Blog - My Story - Make it stand out 19/20 year old (El) me, pictured on the right. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/1959212c-f8b2-4a7b-a029-df43d1ba5fdc/IMG_3121.jpeg Health Blog - My Story - Make it stand out Here I am. 12 years old with my sidekick Taffy. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/512e7e57-eede-4451-821d-6be47cf3c668/68746902295__DF970BFB-3338-484D-A947-AC2FAE7A5CBF.jpeg Health Blog - My Story - Make it stand out The year I moved to Birmingham I was down to 88 pounds, my hair was falling out and my skin was an absolute wreck. I could not open or close doors, drawers or operate the shower. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/243dac97-7886-4c3e-a51c-c0bf5ed0d632/40EA7E50-F183-4D32-9407-CA075FBEA5C1.jpg Health Blog - My Story - Make it stand out 2025—A much healthier happier me! https://www.elis4life.com/health-blog/blog-post-title-two-awxsb monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/78307a61-1034-47c8-8ba2-cd55403eef47/D73C3C62-ADF1-4166-A4C5-A8423EF62D55_1_105_c.jpeg Health Blog - Goodbye Muscle Relaxers, Hello Lifewave Patches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/f7ebdd1e-136f-4c47-aeb2-81b1f80729df/PatchingPodcastSchedule-2025.png Health Blog - Goodbye Muscle Relaxers, Hello Lifewave Patches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elis4life.com/upcoming-events daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/cdf1e93d-463a-476d-9890-56e549ac57a3/Screenshot+2026-01-14+at+11.19.39%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/4fdc8e14-2779-45b2-837d-4b075d64b28c/Screenshot+2025-04-30+at+9.13.18%E2%80%AFAM.png https://www.elis4life.com/upcoming-events/filmont-health-wellness-expo monthly 0.5 2026-01-14 https://www.elis4life.com/upcoming-events/event-four-kly5l monthly 0.5 2024-12-16 https://www.elis4life.com/upcoming-events/event-one-m7j99 monthly 0.5 2025-05-03 https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/f918401b-927c-4c1b-b3a1-1c8061ab6445/Screenshot+2025-04-30+at+9.23.14%E2%80%AFAM.png Upcoming Events - Hydrate &amp; Elevate Event at Altadena Park - Make it stand out Join us at Altadena Park. Come mingle at 1:30, Presentations start around 2:00 P.M. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/d1035350-d7a6-4cc4-a30d-64aad616d956/Screenshot+2025-04-17+at+12.33.07%E2%80%AFPM.png Upcoming Events - Hydrate &amp; Elevate Event at Altadena Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67c9ddb280418478402b9b36/f120145a-5663-459a-ba7c-dde07f3ba117/88DA8152-D1A7-47DF-9875-F37785760384_1_201_a.jpeg Upcoming Events - Hydrate &amp; Elevate Event at Altadena Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elis4life.com/upcoming-events/event-five-g8jx9 monthly 0.5 2024-12-16 https://www.elis4life.com/upcoming-events/event-three-47zg6 monthly 0.5 2024-12-16 https://www.elis4life.com/upcoming-events/event-two-keww9 monthly 0.5 2024-12-16 https://www.elis4life.com/home daily 1.0 2026-03-26 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