How to Take Somatic Practices to the Next Level with Aeon Patches
Hello Lovelies! Happy Monday.
This week I'm excited to share how incorporating LifeWave’s Aeon patches can take your somatic practice to new heights. As we discussed last week, somatic work is all about tuning into your body, releasing tension, and cultivating a deeper sense of awareness and connection. By combining this powerful practice with the Aeon patch, you can unlock a whole new level of benefits that will leave you feeling more grounded, calm, and empowered. Whoop! Whoop! (Celebratory dance now taking place.)
I've seen a wonderful difference in my health, wellness, and anxiety levels since combining these two tools. By pairing them, I feel like I've leveled up my ability to manage chronic tension. Before using the patches, I was constantly worried that stressful events would trigger my spasms and pain. My thoughts have shifted from 'I can't handle this; it's too much; I'll have an episode' to peaceful, 'I can deal with this; I'm okay' thoughts. The difference is night and day. I know I can deal with stress without episodes now. It’s liberating. That’s the power of the Aeon patch!
The Benefits of Somatic Work
Let’s have a quick review at some of the benefits of somatic work. By now you know that somatic work has been a game-changer for me, and I'm sure many of you can attest to its benefits. By focusing on the mind-body connection, somatic practices can help reduce stress and anxiety, improve emotional regulation, and even alleviate chronic pain. Some of my favorite benefits of somatic work include:
- Increased body awareness and connection
- Reduced muscle tension and pain
- Improved emotional regulation and resilience
- Enhanced cognitive function and focus
A Couple Somatic Exercises to Try
Here are a couple somatic exercises you can try to enhance your practice:
1. Grounding and Centering: (Practice this one daily to participate in the June Challenge.)
Stand or sit comfortably, and focus on your feet connecting with the ground. Take deep breaths, and imagine roots growing from the soles of your feet, deep into the earth. As you inhale, feel stability and grounding; as you exhale, feel any tension or stress release.
2. Body Scan and Release: Lie down or sit comfortably, and bring your attention to different parts of your body, starting from your toes and moving up to the top of your head. Notice any areas of tension or discomfort, and imagine breathing into those areas. As you exhale, imagine releasing any tension or stress.
Taking Somatic Work to the Next Level with Aeon Patches
The Aeon patch is affectionately called the “happy patch” for good reason. Mood can drastically improve and anxiety goes down with use.
The Aeon patch is a game-changer for anyone looking to enhance their somatic practice. By wearing the Aeon patch, you can experience a range of benefits that will support your overall well-being and take your somatic work to new heights. Some of the benefits of the Aeon patch include:
- Reduces inflammation and supports stress response
- Enhances cognitive function and memory
- Supports liver function and reduces adrenal fatigue
- Increases dopamine precursors and promotes a sense of calm
- Supports immune health and balanced emotions
The Science Behind Aeon Patches
Studies have shown that wearing an Aeon patch for just 20 minutes can reduce stress and elicit an enhanced parasympathetic response. This can enable the majority of participants to achieve a reduced stress state of varying degrees. By incorporating the Aeon patch into your somatic practice, you can experience these benefits firsthand and take your practice to the next level.
Incorporating Aeon Patches into Your Somatic Practice
To get the most out of your Aeon patch, try incorporating it into your somatic practice in the following ways:
- Wear the Aeon patch during your somatic exercises to enhance your relaxation response and reduce stress.
- Use the Aeon patch before bed to promote a restful night's sleep and support overall well-being.
- Incorporate the Aeon patch into your daily routine, wearing it for 12 hours a day to experience the full range of benefits.
You can use any LifeWave patch with confidence because they are non-addictive, non-transdermal tools that boost your own bodies ability to have what it needs for optimal health! There are no drugs involved.
Bonus tip take your somatic work to even greater heights by wearing your Aeon patch and practicing in a beautiful safe place in nature.
By combining somatic work with the Aeon patch, you can unlock a whole new level of benefits that will leave you feeling more grounded, calm, and empowered. Whether you're looking to reduce stress or pain, improve your emotional regulation, or simply feel more connected to your body, the Aeon patch can help. Give it a try and see the difference for yourself!
Reach out if you'd like to take advantage of wholesale prices on Aeon patches. As a brand partner, I get my clients the best prices. When you buy a 3 months supply, you can save even more—(savings of $60).
P.S. Are you enjoying the summer vibes and the warmer days? How are you doing with the June Challenge? Are you remembering to ground each day? I hope so! Remember, if you send me a photo of yourself grounding this month on social with the challenge hashtag, you could win a bottle of healing Kangan Water! #SomaticJuneChallenge
As someone who's experienced the transformative power of somatic work, I know how beneficial this work can truly be.