About Rachel (El)

My name is El, and I am a health coach dedicated to supporting individuals living with chronic symptoms who are seeking real answers, compassionate guidance, and a path forward.

My work is not just professional—it is deeply personal.

For many years, I lived with chronic fatigue, pain, nervous system dysregulation, gut issues, anxiety, and symptoms that affected every part of my life. There were times when I felt disconnected from my body, my energy, and my sense of stability.

I saw doctors, ran tests, and searched for solutions, yet often heard that everything appeared “normal.” But I knew my body was struggling. And I knew there had to be a reason.

My Healing Journey

Through years of learning, gentle support, and the introduction of nervous system–supportive wellness tools, my body began to recover. Slowly, I experienced improvements in energy, sleep, emotional balance, and overall wellbeing. My healing did not happen overnight.

It happened in layers.

Each step helped my body feel safer, more supported, and more capable of restoring balance.This journey changed not only my health—but my purpose.It showed me how intelligent and resilient the human body truly is when given the right tools and support.

Why I Became a Health Coach

I became a health coach to support others who feel dismissed, confused, or stuck in their health journey. I know what it feels like to search for answers and not find clear guidance.

I know what it feels like to want your life back.

My role is to walk alongside you as a guide—helping you better understand your body, reduce stress on your system, and support your natural healing processes. I provide personalized coaching and introduce gentle wellness tools that help your body move toward greater balance and function. My approach is always compassionate, individualized, and respectful of your pace.

My Approach

I believe healing happens when the body feels supported and safe.

I do not use forceful protocols or overwhelm you with excessive information.

Instead, I help you take clear, manageable steps that support your nervous system, improve cellular function, and reduce the burden on your body.

Every person’s journey is different.

My role is to help you find the path that is right for you.

What I Believe

I believe your symptoms have meaning.

I believe your body is intelligent.

I believe healing is possible—even when it feels distant.

And I believe no one should have to walk this journey alone.

In Summary

It would be an honor to support you as you reconnect with your health, your energy, and your life. Healing happens in layers.

And meaningful change is possible.