According to Virgil, “The greatest wealth is health.” And when you learn how to recognize what state your nervous system is in, you can begin to choose and implement tools to return it to the state best for digesting, healing, and being your best social self. This week we look at the two states and why regulating your nervous system is so important to your healing journey.

Rachel Axmacher is back with 2 videos to guide us through grounding and orienting. Two great somatic tools for greater relaxation and healing.

Could there be a way to make your somatic work even more effective?—Yes, say hello to LifeWave’s Aeon patch!

Somatic work can help regulate your nervous system in a gentle and manageable way and allow you to reconnect with your body. Many times with chronic illness, we can feel disconnected from our bodies. Our bodies had to get louder and louder with symptoms for us to pay attention to them.

What we do when we first wake up can set the tone for the rest of the day…

When we prioritize our own well-being, we become better versions of ourselves, and we're able to show up more fully for our loved ones. By incorporating these cost-free self-care practices into our daily lives, we can improve our mental health, reduce stress, and increase our overall sense of well-being.

Now the world is ready for you. And the wonders you can do.

The newest addition revealed!

(That’s me on the right—age 19/20)

How it all started….

It started with a patch