Let’s Get to the Healing Started.

Welcome to El’s Health Blog

Rachel Sellers 8/24/25 Rachel Sellers 8/24/25

Breathing New Life into My Home: How the Therasage O2 Bubbler Became My Mold-Fighting Ally and More

It’s always a joy to find something else (especially something not super expensive and easy to use) that can help me along my healing journey—this tool from Therasage is doing just that!

Rachel Sellers 8/3/25 Rachel Sellers 8/3/25

Mold-Free Living: Expert Tips for Your Washing Machine, Dishwasher, Sinks and MORE

These tips have served me well in keeping my home mold levels safe. I’d love to hear which tips resonate with you.

Rachel Sellers 7/14/25 Rachel Sellers 7/14/25

The Liberating Joy of Traveling Again: A Chronic Illness Survivor's Story

The joy of being able to travel and get back in nature has brought me such joy. Check out some tips for traveling with chronic pain and how I said goodbye to chronic illness and pain all together!

Rachel Sellers 6/30/25 Rachel Sellers 6/30/25

How Your Nervous System State Can Help or Hinder Your Healing Journey

According to Virgil, “The greatest wealth is health.” And when you learn how to recognize what state your nervous system is in, you can begin to choose and implement tools to return it to the state best for digesting, healing, and being your best social self. This week we look at the two states and why regulating your nervous system is so important to your healing journey.

Rachel Sellers 6/23/25 Rachel Sellers 6/23/25

A Deeper Dive with Rachel Axmacher: Orienting and Grounding

Rachel Axmacher is back with 2 videos to guide us through grounding and orienting. Two great somatic tools for greater relaxation and healing.

Rachel Sellers 6/9/25 Rachel Sellers 6/9/25

How to Take Somatic Practices to the Next Level with Aeon Patches

Could there be a way to make your somatic work even more effective?—Yes, say hello to LifeWave’s Aeon patch!

Rachel Sellers 6/2/25 Rachel Sellers 6/2/25

Finding Freedom through Somatic Work: An Interview with Rachel Axmacher

Somatic work can help regulate your nervous system in a gentle and manageable way and allow you to reconnect with your body. Many times with chronic illness, we can feel disconnected from our bodies. Our bodies had to get louder and louder with symptoms for us to pay attention to them.

Rachel Sellers 5/26/25 Rachel Sellers 5/26/25

One of My Favorite Monday Morning Self-Care Routines

What we do when we first wake up can set the tone for the rest of the day…

Rachel Sellers 5/19/25 Rachel Sellers 5/19/25

The Power of Self-Care Continued: Boosting Mental Health with Simple, Cost-Free or Low-Cost Practices

When we prioritize our own well-being, we become better versions of ourselves, and we're able to show up more fully for our loved ones. By incorporating these cost-free self-care practices into our daily lives, we can improve our mental health, reduce stress, and increase our overall sense of well-being.