It’s time to live well.
“Gentle health coaching for people experiencing chronic symptoms who want real answers and compassionate support.”
Restorative Sleep | Chronic Pain Support | Gentle Detox Support
“I help you restore energy, calm your nervous system, and support your body’s natural healing process through personalized coaching and gentle wellness tools.”
Welcome
Say goodbye to just surviving,
I’m here to help you thrive.
Hi! I'm Rachel, but my friends call me El. I'm beyond thrilled to have you here. My journey hasn't been easy, but it's led me to a place of expanding health, hope, and purpose.
My Story: For years, I lived with chronic fatigue, pain, anxiety, and symptoms no one could fully explain. I was told everything looked “normal.” But I knew something wasn’t right. Through gentle, root-focused healing and supportive tools, my body began to recover. Today, I help others walk that same path — with compassion, clarity, and hope.
You don’t have to figure it out alone.
My approach is gentle, personalized, and supportive.
I don’t force protocols or overwhelm you with information.
Instead, I help you understand your body, support its natural healing processes, and move forward at a pace that feels safe and sustainable.
You can overcome your obstacles &
Take control of your health
