INTEGRATIVE WELLNESS COACHING
You haven’t run
out of options.
Compassionate support for women and men navigating chronic illness, digestive issues, autoimmunity, burnout, and overwhelm—so you can feel better, naturally.
You don’t have to have all the answers.
You just need the right guide.
I’ve been where you are—bedridden,
dismissed, and completely out of answers.
I guide people who haven’t found real answers through conventional medicine toward finally healing, naturally, one layer at a time.
I help you restore energy, calm your nervous system, and support your body’s natural healing process — through personalized coaching, supporting tools like phototherapy, bioenergetic scanning, and a healing lifestyle built one layer at a time.
Welcome
Real answers. Real story. Real Healing.
Hi, I’m Rachel — known as El in the health and wellness community. I spent years bedridden, dismissed by doctors, and completely out of answers before finding the holistic path that changed my life. Now as a Level 1 Integrative Health Practitioner, I guide people toward healing by identifying what the body needs to find balance — removing what’s burdening it and restoring what’s missing. When the body finds balance, it knows how to heal itself — naturally, one layer at a time.
You don’t have to figure it out alone.
Personalized Wellness Coaching
It’s about understanding what your body may be communicating.
You can leave behind feeling frustrated, confused, and anxious about what to do next.
Here, you’ll receive support that feels personalized, thoughtful, and built around you.
My 1:1 Wellness Coaching combines eye-opening functional wellness scans, personalized support, and practical guidance to help you gain deeper insight and create a wellness plan designed specifically for you.
Together, we’ll explore your health history, current concerns, stressors, lifestyle, and goals. Using your scan insights, we’ll look for meaningful patterns, identify priorities, and create personalized recommendations that feel realistic, supportive, and aligned with your season of healing.
This isn’t another generic protocol or one-size-fits-all plan.
You’ll leave with greater clarity, practical next steps, and a personalized wellness plan built around your body, your goals, and your life.
Whether you’re looking for answers, encouragement, accountability, or continued support, I’m here to walk alongside you.
Healing happens in layers. 🌿
🌿 Thinking About Working Together?
Before scheduling your complimentary support call, I invite you to complete a short application so I can better understand your goals and thoughtfully prepare for our time together.
What Happens Next?
① Complete a short application (5–10 min)
② I review your responses
③ If aligned, you’ll receive an invitation to schedule your Complimentary Support Call
My approach is compassionate,
personalized, and committed.
We’ll focus on calming the nervous system, supporting the body gently,
and building healing in layers that actually last based on what is going on with you.
