INTEGRATIVE WELLNESS COACHING
You haven’t run
out of options.
Compassionate support for women and men navigating chronic illness, digestive issues, autoimmunity, burnout, and overwhelm—so you can feel better, naturally.
Thinking of Working Together?
Complete a short application so I can learn more about you and your health journey. If we are a good fit, I’ll invite you to a complimentary support call.
Welcome
Real answers. Real story. Real Healing.
Hi, I’m Rachel — known as El in the health and wellness community. I guide people toward healing by identifying what the body needs to find balance — removing what’s burdening it and restoring what’s missing. When the body finds balance, it knows how to heal itself — naturally, one layer at a time.
You don’t have to figure it out alone.
“I’ve been where you are—bedridden,
dismissed, and completely out of answers.”
Years ago I was the girl with Lyme disease, 4 co-infections, mold illness—bedridden, dismissed by doctors, and completely out of answers. I had to become my own health advocate and piece together what truly helped me heal.
Now as an Integrative Health Practitioner and wellness coach, I help women and men uncover the root causes behind their symptoms —I create a personalized path (using supportive tools like phototherapy, functional energy assessment scans labs, supplements, and lifestyle changes) to help you feel better, naturally, one layer at a time.
Support That Looks at the Whole You
Chronic symptoms are complex—and so are you. My integrative approach looks at the whole picture to uncover root causes, restore balance, and support your bodies natural ability to heal.
Root Cause Focused
We look deeper to see what is driving your symptoms.
Whole Person Care
Mind, body, body field & lifestyle connected & supported
Natural Approach
Evidence based strategies that work with your body
Compassionate Support
You don’t have to do this alone. I am here with you.
Ready to Take the Next Step?
Apply for Support
Complete the short application so I can learn more about you and your health journey
Let’s Talk (Zoom, Phone, Person)
Complimentary Support Call
If we are a good fit, I will invite you to a complimentary call to explore next steps.
You don’t have to have all the answers.
You Deserve To
Feel Like You Again
Whether you are newly diagnosed or years into your health journey, you deserve support that meets you where you are—and helps you move forward.
Together, we'll explore your unique story, uncover meaningful patterns, and create a personalized path forward designed to help you feel more like yourself again.
Explore Your
Whole Story
We'll look at your health history, current concerns, lifestyle, stressors, and goals to understand the bigger picture
Identify Meaningful Patterns
Using functional wellness scans and personalized conversations, we'll uncover insights that may help explain what you've been experiencing.
Create a Personalized Plan
No generic protocols or one-size-fits-all recommendations. Your plan is designed around your body, your goals, and your season of healing.
Walk the Journey Together
Whether you're looking for answers, encouragement, accountability, or ongoing support, you don't have to figure it out alone.
