Work With Me:
Healing happens in layers.
If you are here, your body may be asking for deeper support. Not to be forced or rushed—but to be understood, supported, and given the conditions it needs to repair. My role is to walk alongside you in that process. Through personalized coaching, functional insight, and gentle guidance, we work together to support your nervous system, explore root causes, and help you reconnect with your body’s natural capacity for healing.
Gentle, Personalized Support to Help You Restore Your Health
I offer personalized health coaching for individuals experiencing chronic symptoms such as digestive issues, insomnia, fatigue, pain, nervous system dysregulation, and inflammation. Through compassionate guidance and gentle, supportive wellness tools, I help you reduce stress on your body and support its natural healing process.
This work is personalized, supportive, and designed to help you rebuild your health step by step.
Ready to get started?
Free Introductory Call
Best for getting to know each other and exploring whether this support feels right for you.
This is a relaxed, no-pressure complimentary 20-minute conversation where you can share what you're experiencing, ask questions about my process, and learn how I work. We’ll explore whether working together feels like a good fit. Most people begin with a free introductory call to see if this support feels right for them.
There is no pressure and no obligation. This is simply a space to explore whether working together feels aligned.
🌿Complimentary 4-Month Coaching Container🌿
Certification Practice
By Application Only
Four Sessions. Four Months. Intentional Progress
Compilimentary
As part of my professional training and certification, I am currently accepting a limited number of individuals into a complimentary 4-month coaching support container.
Healing doesn’t require constant appointments. It requires intention, reflection, and steady recalibration.
This is a structured 4-month coaching container that includes four private sessions and guided support between sessions.
It is offered at no cost to a limited number of individuals who feel ready to actively participate in their healing journey.
This is not drop-in advice. It is not emergency support.
It is not for casual curiosity. It is for those who are ready to engage over time.
If that feels aligned, you’re invited to learn more.
Health Coaching
Monthly Health
Coaching Membership
⭐ Most Popular ⭐
$185/mo
Best for people ready for consistent, steady support as their body restores and strengthens over time.
Personalized 1-on-1 health coaching designed to support your body’s healing process.
This membership includes:
• One private 60-minute coaching session each month
• Ongoing guidance and adjustments as your needs evolve
• Support navigating symptoms, stress, and healing phases
• A steady, supportive space where your health is prioritized
Healing happens in layers. Ongoing support allows us to move at the right pace for your body.
Limited monthly client spots available to ensure personalized care.
Annual Membership — Deeper Commitment
💸Built In Savings💸
$2035/yr — Get 1 month free
Best for people committed to giving their body consistent support over the course of a full year.
Personalized 1-on-1 health coaching designed to support your body’s healing process.
This option provides the same benefits as the monthly membership, while allowing you to commit to your healing journey with greater continuity and ease.
This membership includes:
• Twelve 60-minute private coaching sessions
• Long-term support for rebuilding health and nervous system balance
• Personalized guidance and progress adjustments
• Priority support and continuity of care
Single Session — Personalized Health Coaching
1 Hour Session
$295 Consultation and/ or Lab or Scan Results
Best for individuals who would like personalized guidance, have specific questions, need lab review, or prefer occasional support without ongoing monthly coaching.
This session provides dedicated time to explore your concerns, support your body’s healing process, and offer individualized recommendations.
Choosing Life, One Step at a Time
Choosing to support your health is one of the most important and courageous decisions you can make. If you are here, you may be feeling tired, overwhelmed, or unsure why your body isn’t functioning the way it once did. You may have tried many approaches without finding lasting relief or clear answers.
This is where health coaching can help.
As your health coach, I provide personalized support to help you better understand your body, reduce stress on your system, and create the conditions needed for healing and recovery. My role is to guide you step by step—at a pace that feels safe and manageable—using gentle, supportive strategies and wellness tools tailored to your individual needs.
You don’t have to figure this out alone.
Healing happens in layers, and meaningful improvement is possible with the right support. I would be honored to walk alongside you on your journey.
Warmly,
Rachel (El) Sellers
This is a relaxed, no-pressure call
to see if we’re a good fit.
Additional Support Services
Dolphin & Diffuse
$55
Best for people seeking nervous system support, deep relaxation, and gentle restoration.
This session uses Dolphin neurostim and therapeutic essential oil diffusion to support your nervous system, reduce stress, and encourage your body’s natural repair processes.
Many people experience a deep sense of calm, relaxation, and reset.
Free Download
Beginner’s Guide to Lifewave Patches
FREE
If you're curious about LifeWave patches and how they support the body’s natural healing processes, you can download my free guide below.
This guide explains how phototherapy works and how it may support energy, recovery, and overall wellness.
Healing is not linear. Your body responds to kindness, patience, and the right support.
You don’t have to figure everything out alone.
If you feel ready, you’re welcome to begin with a free introductory call.