What Your Getting
in Your Sleep Support Guide:

A 13-page guide and workbook with ten gentle tools to help your body feel safe enough to rest, plus a sleep checklist, tracker and nightly routine planner. Instant digital download.

Description:

Healing happens in layers, and sleep is one of the most important ones. It is when your body restores, repairs, and recalibrates.

When your system has been under stress, sleep can feel fragile or inconsistent. If that has been your experience, you are not alone, and your body is not broken. The nervous system can relearn safety, and with gentle, consistent support, sleep often begins to return in layers.

Your Sleep Support Guide walks you through simple, practical ways to help your body wind down, rest more deeply, and wake more refreshed. You don’t need to do everything at once. Start where you are.

Inside your workbook:

• 12 gentle sleep tools, from your evening light to your morning sunlight

• The 3-2-1 Wind-Down Method, with a plan you can fill in

• How to set up a cool, dark, calm bedroom

• Calming teas and simple bedtime rituals

• Additional layers of support to explore

• A Quick Check to help what you’ve learned sink in

• A printable Quick Start Sleep Checklist for your nightstand

• A 7-night sleep tracker and a nightly routine planner

This workbook is for you if:

• You have trouble falling asleep or staying asleep

• You feel “tired but wired” at night

• You’re navigating stress, burnout, or chronic health challenges

• You want a gentle, natural way to help your body rest

Format: Instant digital download (PDF), 13 pages. Yours to keep, save to your phone, or print at home. The checklist, tracker, and planner pages are ink-friendly, so you can print them again each week.

Created by Rachel (El) Sellers, IHP2, Integrative Health Practitioner and founder of El is 4 Life Wellness Coaching.

Ready for more support? If you become a coaching client within 30 days of downloading this WB, you will receive a bonus gift of a sleep mask.

This workbook is for educational purposes only and is not medical advice. Please work with your healthcare provider on your individual needs, especially before starting any supplement.