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Short description:
Your step-by-step companion for the Equi.Life 7-Day Detox kit. It covers what to eat, when to take everything, how to prep, and how to track your results, all in one beautiful printable workbook.
Full description:
You bought the detox kit. Now what?
This 21-page workbook walks you through every day of your detox, so you never have to guess. It’s written by Coach El, an Integrative Health Practitioner who knows firsthand how much a gentle, well-planned detox can help.
What’s inside:
Toxicity Quiz to see where you’re starting and whether a 7-, 14-, or 21-day detox fits you best
How your liver detoxes, explained simply
What’s in your kit and why each product helps
Your daily schedule for Days 1–2 and Days 3–7, with times for every shake and capsule
Shopping list and prep tips to set you up before Day 1
Detox food lists and easy meal ideas
Hydration, herbal teas, and detox boosters like dry brushing and Epsom salt baths
What to expect each day, and when to pause
Daily tracker and before & after check-in to watch your progress
Day 8 and beyond, so you keep your results
Good to know:
This is a digital download (PDF). Print it or fill it in on your tablet.
The detox kit is sold separately. Scan the QR codes inside to order vanilla or chocolate.
It’s reusable for every seasonal detox, and it works for 14- and 21-day detoxes too.
It’s not intended for anyone who is pregnant, nursing, or under 18.
Seven days is a wonderful place to begin. Healing happens in layers.
For educational purposes only. This is not medical advice. Please work with your healthcare provider on your individual needs.
Short description:
Your step-by-step companion for the Equi.Life 7-Day Detox kit. It covers what to eat, when to take everything, how to prep, and how to track your results, all in one beautiful printable workbook.
Full description:
You bought the detox kit. Now what?
This 21-page workbook walks you through every day of your detox, so you never have to guess. It’s written by Coach El, an Integrative Health Practitioner who knows firsthand how much a gentle, well-planned detox can help.
What’s inside:
Toxicity Quiz to see where you’re starting and whether a 7-, 14-, or 21-day detox fits you best
How your liver detoxes, explained simply
What’s in your kit and why each product helps
Your daily schedule for Days 1–2 and Days 3–7, with times for every shake and capsule
Shopping list and prep tips to set you up before Day 1
Detox food lists and easy meal ideas
Hydration, herbal teas, and detox boosters like dry brushing and Epsom salt baths
What to expect each day, and when to pause
Daily tracker and before & after check-in to watch your progress
Day 8 and beyond, so you keep your results
Good to know:
This is a digital download (PDF). Print it or fill it in on your tablet.
The detox kit is sold separately. Scan the QR codes inside to order vanilla or chocolate.
It’s reusable for every seasonal detox, and it works for 14- and 21-day detoxes too.
It’s not intended for anyone who is pregnant, nursing, or under 18.
Seven days is a wonderful place to begin. Healing happens in layers.
For educational purposes only. This is not medical advice. Please work with your healthcare provider on your individual needs.