Your Gut Guide Course: A 4-Week Group Program for Figuring Out Those Pesky Digestive Symptoms
Short description:
Four weeks of guided support for figuring out those pesky digestive symptoms, with Coach El in a private Facebook group. Learn what your body is telling you, track your patterns, and find what your gut really needs. Starts Monday, February 1.
Full description:
You’ve tried to eat well. But the bloating, irregular bowel movements, diarrhea, moving joint pain,low energy, or “something just feels off” keep coming back. You don’t need another list of rules. You need someone to help you understand what your body is telling you.
Your Gut Guide Course walks you through my 24-page Gut Guide workbook step by step over four weeks in February, with my support and a small community of people doing it right alongside you.
What’s included:
Your Gut Guide workbook (24-page digital download)
4 weeks of guidance from Coach El, with new lessons each week
A private Facebook group for questions, encouragement, and support
A daily check-in, scoring system, and weekly tracker, so you can see your progress
Your 4 weeks:
Week 1: Learn your gut. How digestion works, how long it should take, why chewing and calm matter, and what a healthy stool looks like.
Week 2: Notice and track. What affects your bowel movements, and how to use the daily check-in and tracker to spot your patterns.
Week 3: Support your gut. Hydration, fiber, toilet position, ginger tea, supplements to ask about, and how to use castor oil packs.
Week 4: Food sensitivities and next steps. Allergies vs. sensitivities, the signs to look for, the leaky gut connection, and how to find your trigger foods.
Need deeper support? At the end of the course, you’ll have the option to work with me one-on-one on a food sensitivity test, parasite protocol, CBO protocol, or a 7, 14, or 21-day detox, with a special discount for course members.
Dates: February 1–28, 2027
Join by: Wednesday, January 27
Healing happens in layers, and you don’t have to figure it out alone.
SEO description:
A 4-week group gut health course with Coach El. Includes Your Gut Guide workbook, weekly guidance, and a private Facebook group. Starts February 1, 2027.
Disclaimer:
For educational and informational purposes only. This is not medical advice, diagnosis, or treatment. Please work with your practitioner on your individual needs.
Short description:
Four weeks of guided support for figuring out those pesky digestive symptoms, with Coach El in a private Facebook group. Learn what your body is telling you, track your patterns, and find what your gut really needs. Starts Monday, February 1.
Full description:
You’ve tried to eat well. But the bloating, irregular bowel movements, diarrhea, moving joint pain,low energy, or “something just feels off” keep coming back. You don’t need another list of rules. You need someone to help you understand what your body is telling you.
Your Gut Guide Course walks you through my 24-page Gut Guide workbook step by step over four weeks in February, with my support and a small community of people doing it right alongside you.
What’s included:
Your Gut Guide workbook (24-page digital download)
4 weeks of guidance from Coach El, with new lessons each week
A private Facebook group for questions, encouragement, and support
A daily check-in, scoring system, and weekly tracker, so you can see your progress
Your 4 weeks:
Week 1: Learn your gut. How digestion works, how long it should take, why chewing and calm matter, and what a healthy stool looks like.
Week 2: Notice and track. What affects your bowel movements, and how to use the daily check-in and tracker to spot your patterns.
Week 3: Support your gut. Hydration, fiber, toilet position, ginger tea, supplements to ask about, and how to use castor oil packs.
Week 4: Food sensitivities and next steps. Allergies vs. sensitivities, the signs to look for, the leaky gut connection, and how to find your trigger foods.
Need deeper support? At the end of the course, you’ll have the option to work with me one-on-one on a food sensitivity test, parasite protocol, CBO protocol, or a 7, 14, or 21-day detox, with a special discount for course members.
Dates: February 1–28, 2027
Join by: Wednesday, January 27
Healing happens in layers, and you don’t have to figure it out alone.
SEO description:
A 4-week group gut health course with Coach El. Includes Your Gut Guide workbook, weekly guidance, and a private Facebook group. Starts February 1, 2027.
Disclaimer:
For educational and informational purposes only. This is not medical advice, diagnosis, or treatment. Please work with your practitioner on your individual needs.