Short description:
A 24-page guide and workbook to help you understand your digestion, read your body’s signals, find your trigger foods, and gently support healthy, regular bowel movements.
Full description:
Your gut does far more than digest food. It absorbs your nutrients, supports your immune system, balances hormones, and even affects your mood. And your bowel movements are one of the simplest ways to see how well all of it is working.
Paying attention to your poo isn’t an enjoyable activity for most of us, but it tells us so much about our health. Your Gut Guide makes it simple and judgment-free.
Inside you’ll find:
How digestion works, from your first bite to elimination
How long digestion should take, plus the easy beet test
Why chewing and calm meals matter, with a 1-minute pre-meal reset
A full-color stool chart to find your type
What your stool’s shape, color, smell, and wiping can tell you
Signs of parasites, and why a yearly parasite cleanse is worth considering
What affects your bowel movements: stress, travel, your cycle, sleep, and more
A simple daily check-in, a scoring system, and a weekly tracker
Gentle support tools: hydration, fiber, toilet position, ginger tea, and supplements to ask about
A complete castor oil pack guide with step-by-step instructions and a pack log
Food allergy vs. food sensitivity, and 10 signs of food sensitivities
The gut connection: what causes a leaky gut and how to heal it
3 ways to find your trigger foods, with a food and symptom log
When to call your doctor, a quick check quiz, and Coach El’s gut-friendly habits
Instant digital download. Print it or fill it in on your tablet.
Want more support? Your Gut Guide Course walks you through this workbook step by step in a private Facebook group with Coach El. (Coming Soon February 2026)
Healing happens in layers, and it starts with listening to your body.
Disclaimer:
For educational and informational purposes only. This is not medical advice, diagnosis, or treatment. Please work with your practitioner on your individual needs.
Short description:
A 24-page guide and workbook to help you understand your digestion, read your body’s signals, find your trigger foods, and gently support healthy, regular bowel movements.
Full description:
Your gut does far more than digest food. It absorbs your nutrients, supports your immune system, balances hormones, and even affects your mood. And your bowel movements are one of the simplest ways to see how well all of it is working.
Paying attention to your poo isn’t an enjoyable activity for most of us, but it tells us so much about our health. Your Gut Guide makes it simple and judgment-free.
Inside you’ll find:
How digestion works, from your first bite to elimination
How long digestion should take, plus the easy beet test
Why chewing and calm meals matter, with a 1-minute pre-meal reset
A full-color stool chart to find your type
What your stool’s shape, color, smell, and wiping can tell you
Signs of parasites, and why a yearly parasite cleanse is worth considering
What affects your bowel movements: stress, travel, your cycle, sleep, and more
A simple daily check-in, a scoring system, and a weekly tracker
Gentle support tools: hydration, fiber, toilet position, ginger tea, and supplements to ask about
A complete castor oil pack guide with step-by-step instructions and a pack log
Food allergy vs. food sensitivity, and 10 signs of food sensitivities
The gut connection: what causes a leaky gut and how to heal it
3 ways to find your trigger foods, with a food and symptom log
When to call your doctor, a quick check quiz, and Coach El’s gut-friendly habits
Instant digital download. Print it or fill it in on your tablet.
Want more support? Your Gut Guide Course walks you through this workbook step by step in a private Facebook group with Coach El. (Coming Soon February 2026)
Healing happens in layers, and it starts with listening to your body.
Disclaimer:
For educational and informational purposes only. This is not medical advice, diagnosis, or treatment. Please work with your practitioner on your individual needs.